THURSDAY December 30TH
8 EST/ 7 PM CST / 6 MST / 5 PST
Dr Howard Rankin
The Science of Resolutions
Call In: 347-308-8478
Dr. Rankin’s Web Site: www.scienceofyou.com
Scott Cluthe invites you to find a science based way to make and keep your Resolutions for 2011.
His guest is Dr. Howard Rankin. The Science of Resolutions: Why Willpower Doesn’t Lead to Lasting Behavior Change (and Five Steps That Do), is the theme.
If you’re tired of attacking your New Year’s resolutions full force, only to falter before January ends, Dr. Howard Rankin, founder of www.scienceofyou.com, has some good news. With the right scientifically proven strategy, you CAN
get rid of your unhealthy and unproductive habits for good in 2011.
New Year’s resolutions are fast becoming a joke. We all make them, but how many of us actually keep them? If you’re like most Americans, you fervently vow over champagne toasts that this is the year you’ll lose weight, spend more time with your family, get your finances under control, or start working out three times a week. But by February or March, nothing’s really changed…and you’re left feeling disappointed and defeated. You may even be wondering if real lifestyle change is even possible.
It is, says lifestyle change expert Dr. Howard Rankin. But just saying you’re going to do better next year won’t cut it. (There’s a reason 80 to 90 percent of Americans don’t stick to their resolutions.) Experts have identified very specific steps you have to take to make lasting change happen—and most people just don’t take them.
Dr. Rankin says, “We all have certain behaviors and habits we want to change, and the beginning of a new year is a perfect time to start.” Dr. Rankin is founder of The American Brain Association. Dr. Rankin is nationally recognized psychologist and neuroscientist with over three decades of experience, he has counseled his fair share of individuals who want to change the way they live.Described as one of the world’s leading lifestyle change experts, Dr. Rankin has been on ABC’s The View, 20/20, and CNN and many other media outlets.